Chris and Heidi Powell are coaches on ABC's show Extreme Weight Loss and have transformed people's lives before our eyes. The List's Donna Ruko met up with the power couple to find out their tips for a healthier lifestyle. Here are 15 easy ways to eat healthier: Drink water. Health experts used to recommend drinking 8 glasses of water a day, but now this may just be a … [Read more...] about 15 Easy ways to eat healthier
Life
Three ways to break up with your toxic friend
Do you have a friend who's been there through the good times and the bad? Someone that no matter what, you could always see yourselves being besties forever? Unfortunately, forever doesn't always mean forever. As time goes on, you may realize that you've matured and taken different paths in your life that lead to better things, while your friend is still in the same boat she or … [Read more...] about Three ways to break up with your toxic friend
Why shows like ‘Dark Tourist,’ ‘I Am A Killer,’ and ‘The Staircase’ have quite literally made a killing
Recently, there’s been a surge of Netflix releases centered around murderous, nightmarish and disturbing themes. Dark Tourist, The Staircase and I Am A Killer have secured their place as some of Netflix’s most startling and unsettling releases of this year; and coincidentally, some of the most popular picks since their release. Dark Tourist, an 8-part docuseries where host … [Read more...] about Why shows like ‘Dark Tourist,’ ‘I Am A Killer,’ and ‘The Staircase’ have quite literally made a killing
Ten great TV sleuths worth watching
The 1990s brought neo-noir back to television with Twin Peaks and The X Files. Smart-mouthed and flawed protagonists, often in the form of hardboiled detectives, are at the heart of these shows. TV-noir has since become a staple of modern television-viewing, allowing audiences to get lost in an eerie setting while attempting to solve the various mysteries even before the show’s … [Read more...] about Ten great TV sleuths worth watching