Chris and Heidi Powell are coaches on ABC's show Extreme Weight Loss and have transformed people's lives before our eyes. The List's Donna Ruko met up with the power couple to find out their tips for a healthier lifestyle. Here are 15 easy ways to eat healthier: Drink water. Health experts used to recommend drinking 8 glasses of water a day, but now this may just be a … [Read more...] about 15 Easy ways to eat healthier
health
10 Must-have vegan and gluten-free food items
If you’re vegan, gluten-free, or interested in becoming either of the two, then it can be a little tricky finding the vegan and gluten-free food items that suit your personal tastes, budget, and dietary needs. This list of ten must-have vegan and gluten-free food items highlights my personal favorites and you'll want to add them to your fridge and pantry. 1 –Trader Joe's San … [Read more...] about 10 Must-have vegan and gluten-free food items